CEDAR Resilience Course Paperback – May 10, 2025

Build Resilience for Life: A Comprehensive Program for the Plain CommunityThe CEDAR Resilience Course provides clear, practical guidance to support a balanced nervous system and to facilitate healing from chronic physical, mental, and emotional symptoms. It has beneficial outcomes for those experiencing:Headaches/migrainesChronic painBrain fogSleep disturbancesDigestive issuesFood sensitivitiesSensory sensitivities (light, sounds, smells, fabrics, touch, etc.)Depression/anxietyEmotional challengesObsessive Compulsive DisorderPost-concussion syndromeAutoimmune/inflammatory conditionsPTSD/past traumaAutism/ADHDAny stress-related symptoms or conditionsThe CEDAR Course covers:The six different nervous system statesHow the brain perceives and responds to stressHow to understand and assess your nervous system tendenciesA 5-step process to support nervous system balanceResilience tools to proactively change nervous system chemistry and to increase nervous system flexibility over time.Rescue tools you can practice when feeling challenged so that you can cultivate safety, interrupt patterns, and shift your nervous system stateBiblical principles that support inner peace and a regulated nervous system Read more