Burnout in the Age of Overload: In Support of the Workforce Paperback – May 24, 2025

Are you feeling tired, stressed, or overwhelmed all the time? You're not alone.Burnout in the Age of Overload is a helpful and easy-to-understand guide for anyone struggling with too much work, constant pressure, and emotional exhaustion. Whether you're an employee, a leader, a caregiver, or just trying to stay balanced, this book gives you real answers.Dr. Jane Yip shows how burnout affects both your brain and your body. You’ll learn why it happens, how to spot the signs early, and what you can do to feel better. This book shares true stories, science-based tools, and simple step-by-step worksheets to help you manage stress, recover from burnout, and build a more peaceful and healthy life.You’ll also discover how brain mapping can show what’s really happening inside your mind, and how it can guide your path to recovery.This book is more than just information. It’s a roadmap to help you regain your energy, confidence, and joy. You don’t have to wait until you’re completely burned out. You can take action now and start feeling like yourself again. Read more